Manage Stress Like A Pro: A Business Owner’s Guide To Staying Calm, Focused & In Control SoTellUs Time podcast

Manage Stress Like a Pro: A Business Owner’s Guide to Staying Calm, Focused & in Control

published 1d ago

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Running a business is tough — but burning out doesn’t have to be part of the journey. In this powerful episode of SoTellUs Time, hosts Trevor and Troy Howard reveal how to manage stress like a pro — the same way top-performing entrepreneurs, CEOs, and elite leaders handle pressure without losing their sanity.

💥 You’ll discover: ✅ Why business owners are more prone to chronic stress than most people ✅ The early warning signs of burnout that you can’t afford to ignore ✅ 3 proven strategies to manage stress effectively (used by elite business owners!) ✅ How to stay calm and make clear decisions even when everything feels chaotic ✅ The mindset shift that separates overwhelmed entrepreneurs from unstoppable leaders

From real-world examples like “Sarah’s Bakery” to practical tools you can use immediately — this episode gives you the roadmap to protect your energy, focus, and peace of mind.

Whether you’re hustling to grow your startup, managing a busy service business, or leading a large team, these techniques will help you: 💪 Reclaim your time 💪 Improve your mental clarity 💪 Boost your business performance 💪 And enjoy the entrepreneurial journey again!

🎯 TIMESTAMPS 00:00 – Introduction: Why You Can’t Pour From an Empty Cup 02:00 – Why Business Owners Are Especially Prone to Stress 05:00 – Recognizing the Warning Signs of Burnout 07:00 – Strategy #1: Control What You Can, Let Go of What You Can’t 10:00 – Strategy #2: Build Recovery Into Your Schedule 13:00 – Strategy #3: Delegate & Automate for Freedom and Focus 17:00 – Final Takeaways & Challenge

🚀 WANT TO GROW YOUR BUSINESS FASTER? Visit 👉 https://www.sotellus.com and discover how SoTellUs helps you get more reviews, automate your marketing, and generate more sales — stress-free.

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💬 CONNECT WITH US: 📸 Instagram: https://instagram.com/sotellus 💼 Facebook: https://facebook.com/sotellus 🌐 Website: https://www.sotellus.com

#SoTellUsTime #EntrepreneurMindset #BusinessOwnerTips #StressManagement #EntrepreneurLife #Leadership #BurnoutPrevention #BusinessGrowth #MentalHealth #WorkLifeBalance #SmallBusiness #Delegation #Automation #EntrepreneurWellness #SuccessHabits #MindsetMatters #Productivity #CEOHabits #StressRelief #EntrepreneurMotivation #TrevorHoward #TroyHoward

100 episodes