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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Have you ever wondered why your body feels tense, even when life seems fine?
Or why it’s so hard to truly rest, even when you finally slow down?
In this week’s episode of SOUL DESIRE, I’m joined by the beautiful Audrey Rose, a nervous system regulation coach, podcast host of Ready To Rise, and two-time author, who helps people recognize, calm, and regulate their nervous systems after years of burnout and overextension.
We talk about something most of us overlook:
Before we can calm our nervous system, we have to see it.
We have to recognize when we’re dysregulated, when our bodies whisper before they scream.
Audrey shares why it’s so powerful to pause, to simply listen and how these small moments of awareness can become portals to deep healing. This isn’t a “one-size-fits-all” cure. But it is a reminder that your healing can begin with something beautifully simple: noticing.
We also talk about gentle ways to regulate your energy, create a calmer rhythm in your daily life, and begin shifting from constant doing into divine being.
Because sometimes, healing starts not with doing more, but with learning to be still.
Connect with Audrey Rose:
Website: www.helloaudreyrose.com
Instagram: @helloaudreyrose
Podcast: Ready To Rise
Listen to Audrey's and my conversation:
From Survival Mode To Divine Feminine Abundance
If you loved today's episode, here's how we can connect further:
Follow me on instagram @rebeccapilger for daily soul insights and updates.
Interested in booking me as a speaker for your event, podcast, or summit? Visit www.rebeccapilger.com to learn more.
Grab my free Inner Empress Activation Meditation and Journaling Guide Bundle
DISCLAIMER: This podcast may contain paid endorsements and advertisements.
The content of this podcast is intended to educate, inspire, and support you on your spiritual journey. I am not a doctor or psychologist, and the information shared here should not replace professional medical or mental health advice.
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