How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions

Do you ever feel like you’re doing all the things—but still spiraling into burnout, frustration, or exhaustion?

You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you’ve slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it.

In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You’ll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful.

You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success.

This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.

In This Episode, You'll Discover:

• Why so many high achievers unknowingly slip into the “doing trap”

• How to embody a being vs doing mindset so you can lead with clarity

• Why ease in entrepreneurship doesn’t mean doing less—it means doing from alignment

• The neuroscience behind habits and why your brain resists change

• What intentional living for entrepreneurs actually looks like on a day-to-day level

• How to build spiritual success habits and use micro-intentions for daily success

• Penny’s go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness

• How to stay present in your business—even when life pulls you off course

→ Explore subconscious transformation + identity recalibration: https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.