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Rediscover the secret to a fulfilling life by engaging with the transformative power of holistic self-care, as shared by Dr. Julie Merriman. Through her personal journey of overcoming burnout, especially in the demanding field of helping professions, Dr. Merriman provides valuable insights into cultivating what she calls "SoulJoy." With heartwarming stories about her beloved horse, Rex, she beautifully illustrates the profound connections with our furry companions that can enhance our well-being and rejuvenate our spirits. Learn how to combat burnout, compassion fatigue, and vicarious trauma by consistently practicing self-care strategies that empower you to feel refreshed and purposeful in your everyday life.
Stay on this inspiring journey with Dr. Merriman by subscribing to her weekly updates, where she offers exclusive content to enrich your self-care practices. By joining her seven-day self-care challenge, available on her website, you'll access a supportive community dedicated to wellness and receive regular updates designed to help you architect a personalized plan for self-care. Every step you take brings you closer to a life filled with joy and meaningful connections. Feedback is always welcome, and Dr. Merriman eagerly anticipates fostering this wellness journey with you.