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How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a holistic, sustainable self-care plan that fortifies your mental wellness. We recount the real-life events that tested the Merriman household, from demanding home renovations to life-altering personal challenges, showing how even the strongest among us can falter without proper self-care.
Drawing from her professional expertise and personal battles, Dr. Merriman opens up about the occupational hazards faced by professional helpers. She examines the pressures of burnout, compassion fatigue, and vicarious trauma that can erode one's mental fitness. Through candid anecdotes and practical advice, this episode offers a heartfelt guide to maintaining a strong sense of self, ensuring you’re mentally equipped to face life's adversities head-on. Whether you’re a seasoned professional or just beginning your self-care journey, tune in for invaluable insights and strategies to keep yourself grounded and resilient.