In this episode, Shayla and I asked our friend Sonja Petrik to create for our listeners one of her beautiful guided meditations. We asked for something that would be a great tool for those who are either beginning their meditation practice or for those who are well skilled but enjoy new journeys. This meditation will help you build and feel your own energy (Prana) and then help you move that energy to fill up your heart chakra and connect deeply with your power.

We recommend listening to this episode when you are alone and have 15-20 mins where you will not be disturbed. Please do not listen to this episode while driving or operating heavy machinery.

To check out even more guided meditations and magical offerings that Sonja has, refer to her links below.

References in this episode:

Sonja Petrik a.k.a. Mintaka Phoenix Connect with Sonja