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Episode 36: It's Time to End It - Why Pruning Your Life is the Key to Flourishing

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Manage episode 487847039 series 3599235
Content provided by Dr. Katie Sandoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Katie Sandoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What if the thing you’re clinging to is the very thing holding you back?

In this episode, Katie invites you into an uncomfortable conversation—one that could radically shift how you think about growth, purpose, and your next evolution. Inspired by Dr. Henry Cloud’s Necessary Endings, together we explore the idea that sometimes, in order to thrive, we have to let go.

Whether it’s a role, a relationship, a routine, or a version of yourself that no longer fits, pruning your life is a soulful, reflective process. It’s not easy—but it is essential.

Katie shares her own journey with pruning, as she leans into her word of the year, SIMPLIFY, and how it’s led her to some hard but transformational endings. Because here’s the truth: living a life of wild abundance often starts with ending things that are no longer serving you.

In this episode:

  • Why we’re great at starting things—and terrible at ending them
  • The 3 types of pruning: healthy buds, sick branches, dead wood
  • Why guilt, fear, and identity keep us stuck
  • The difference between hurting and harming
  • 3 journal prompts to guide your next necessary ending

💡 This isn’t about quitting—it’s about becoming.

EPISODE RESOURCES:

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 487847039 series 3599235
Content provided by Dr. Katie Sandoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Katie Sandoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What if the thing you’re clinging to is the very thing holding you back?

In this episode, Katie invites you into an uncomfortable conversation—one that could radically shift how you think about growth, purpose, and your next evolution. Inspired by Dr. Henry Cloud’s Necessary Endings, together we explore the idea that sometimes, in order to thrive, we have to let go.

Whether it’s a role, a relationship, a routine, or a version of yourself that no longer fits, pruning your life is a soulful, reflective process. It’s not easy—but it is essential.

Katie shares her own journey with pruning, as she leans into her word of the year, SIMPLIFY, and how it’s led her to some hard but transformational endings. Because here’s the truth: living a life of wild abundance often starts with ending things that are no longer serving you.

In this episode:

  • Why we’re great at starting things—and terrible at ending them
  • The 3 types of pruning: healthy buds, sick branches, dead wood
  • Why guilt, fear, and identity keep us stuck
  • The difference between hurting and harming
  • 3 journal prompts to guide your next necessary ending

💡 This isn’t about quitting—it’s about becoming.

EPISODE RESOURCES:

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.

  continue reading

39 episodes

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