Distractions are everywhere. But how do you regain focus and control in an age of constant interruptions?

This week, Oliver speaks with Nir Eyal, the internationally acclaimed behavioral designer, bestselling author of Hooked and Indistractable, and former Stanford Lecturer.

He explains that distraction isn't just about external triggers but often stems from a desire to escape discomfort.

Discover practical strategies to manage internal triggers, design a focused environment, and create an indistractable workplace.

Plus, learn why time-boxed calendars beat traditional to-do lists for productivity.

Find out more about Nir Eyal at https://www.nirandfar.com/

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