Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand how to avoid pregnancy successfully? Or perhaps you’ve been trying to get pregnant for a while but don’t know how to optimise your fertile window to achieve pregnancy?

Before you throw your hands in the air in surrender, listen to this episode on Cycle Tracking and the Fertility Awareness Method.

Here’s what you will learn:

• ➡️ What is FAM and how to use it to become cycle literate
• ➡️ Learn your fertile window so you can get pregnant or avoid pregnancy successfully
• ➡️ Understand if you ovulate
• ➡️ Learn the three biomarkers of tracking fertility: cervical fluid, basal body temperature and cervical position

🩸Tracking your cycle will also help you overcome period irregularities such as PMS, PCOS, and heavy or painful periods.

🪞 Your cycle is a mirror of your health, and you can start decoding your body by listening to this episode.

Links 🔗

🌱Get your own cycle tracker and start on your Fertility Awareness Journey: https://speakeasyhealthnutrition.com/fam-tracker

🩸Join the Hub for Period Irregularities and learn how to heal your symptoms & thrive with your cycle: https://www.skool.com/hormoned-premium/about?ref=2c906a673b9d4d868bc258bd3775488f

Socials - 👋 Come say hi & learn more:

🌎 Website: https://speakeasyhealthnutrition.com/

📲Instagram: https://www.instagram.com/speakeasyhealth/

🎥 Youtube: https://www.youtube.com/@speakeasyhealth

🎙️ LISTEN ON:

Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM?si=f8b63655f3b243e2&nd=1&dlsi=84eb6c8f25c641ee

Apple Podcasts: https://podcasts.apple.com/gb/podcast/speakeasyhealth/id1773389442

Youtube: https://www.youtube.com/@speakeasyhealth/podcasts

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//ABOUT ME

Hey, I'm Rocsi & I help you fix your period and gut health.

In my early twenties, I was diagnosed with an autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.

I am honoured to be able to share this information with you and be a part of your healing.

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