Share
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Manage episode 440706648 series 3266014
Content provided by Gravity Counseling Group & Kervin K. Searles, LPC, Gravity Counseling Group, Amp; Kervin K. Searles, and LPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gravity Counseling Group & Kervin K. Searles, LPC, Gravity Counseling Group, Amp; Kervin K. Searles, and LPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities.
00:01 Intro
01:04 the people want to know
05:38 putting your needs before your wants
08:42 stress management activities
11:00 having a coping kit
15:53 Terance's bike rides
17:09 am I coping or am I escaping?
19:46 practicing not just utilizing coping skills
22:47 types of anxiety
25:39 positive affirmations
30:55 positive self talk
35:22 Josh being seductive
37:51 outro
94 episodes
))
