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Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner. (00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (02:57) Anger is often used for our benefit. (05:32) Sometimes we thrive on anger. (8:36) Anger is the affect and not the cause. (11:41) Strategies for dealing with the anger. (14:03) Difference between rage and anger. (18:09) Training your voice in the midst of anger. (21:39) What triggers that anger? (25:01) Managing your anger is your responsibility. (28:15) Healthy way to discuss anger. (30:18) Outro U4Ht6bZ8hie3tLxwHhVb
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94 episodes