The ways in which people channel their time and energy with their engagement of activities is considered by most scholars as a lifestyle. Living a healthy lifestyle can be up for debate in some circles because healthy is subjective or influenced by personal feelings, taste, and opinion. In this episode we will attempt to give various components of a healthy lifestyle that positively impacts us physically, mentally, and emotionally.

Introduction of Guest (00:31) Twitter Discussions (03:24) QD of the Hour (08:19) Episode Introduction (09:27) What is a healthy lifestyle (10:04) Everything is a trend now (11:31) What you do consistently define you (13:14) Habits influence lifestyle (16:26) Josh early AM workout (19:30) How do parents and adults choices affect children? (23:26) The movie Player's Club enters the conversation (28:28) Be what you don't see (33:32) Exposure is key, I saw a black pilot (38:06) More about Sabrina and the Boys and Girls Club of Lakelands (41:05) Outro (49:27)

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