Is therapy not working for you? You’re not alone. In Episode 88 of Speaking with Gravity, we dive deep into why therapy sometimes doesn’t deliver the results people hope for. From the importance of cultural competence in therapists to setting clear counseling goals, we explore key factors that can make or break the therapeutic experience.

Therapy isn’t just about showing up—it’s about finding the right connection, engaging in both comfortable and uncomfortable conversations, and ensuring that you and your therapist are aligned on your healing journey. If you’ve ever felt like therapy wasn’t effective, this episode will help you understand the possible reasons and what you can do about it.

Tune in now to:

✔️ Discover why cultural competence in therapy matters

✔️ Learn how goal-setting impacts your counseling experience

✔️ Understand the role of comfort and discomfort in the healing process

🎧 Don’t miss out—whether you’re new to therapy, have tried it before, or are considering giving it another shot, this conversation will help you make the most of your mental health journey.

🔔 Subscribe and follow Speaking with Gravity for more real conversations about mental health—because everything affects everything.

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Reasons Therapy Doesn't Work | Speaking with Gravity Podcast | Episode 88