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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Half of a woman's life is spent in perimenopause, menopause, and post-menopause—yet these critical transitions remain under-researched, underfunded, and shrouded in unnecessary taboo. That's what drove Amita Sharma, after suffering in silence through her own hormonal journey, to create Nourishdoc: a holistic wellness platform empowering women through these transformative years.
"I was too scared to speak up," admits Sharma, despite her impressive education and successful career. "I thought people would judge me or think I wasn't capable." This fear of judgment keeps countless women suffering quietly through symptoms they don't understand—from hot flashes and heart palpitations to anxiety and mood changes—without proper support or knowledge.
Most medical professionals receive just eight hours of training on perimenopause and menopause during medical school, creating a dangerous knowledge gap that leaves women navigating these transitions alone. Nourish Doc bridges this gap through culturally-sensitive guidance that recognizes how women from different backgrounds experience menopause differently. For example, Latina and African American women typically reach menopause earlier (around 47-48) and experience more severe hot flashes compared to other groups.
The platform's holistic approach emphasizes "food as medicine," mindful movement, stress reduction, and community support—moving beyond symptom management to address the whole person. Perhaps most revolutionary is Nourishdoc's commitment to accessibility, with their upcoming app priced at just $10 monthly to democratize expert knowledge that typically costs hundreds per consultation.
"We want to help women prioritize self-care and prevent chronic conditions in their post-reproductive years," Sharma explains. "This isn't just about surviving menopause—it's about thriving through this new chapter with dignity, knowledge, and community support."
Ready to transform your hormonal journey? Visit nourishdoc.com to learn more and sign up for notifications when the app launches in March. You can reach Amita Sharma using the following social media platforms:
Website: http://www.nourishdoc.com/
Facebook: https://www.facebook.com/Nourishdoc/
Twitter: http://www.twitter.com/nourishdoc
YouTube: https://www.youtube.com/@nourishdoc
Instagram: http://www.instagram.com/nourish_doc
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Chapters
1. Introduction to Nourish Doc (00:00:00)
2. Breaking the Silence Around Perimenopause (00:09:11)
3. Cultural Sensitivity in Women's Health (00:19:35)
4. Holistic Wellness and Food as Medicine (00:26:07)
5. The Self-Care App for Women (00:36:23)
6. Empowering Women Through Community Support (00:42:26)
156 episodes
