In this episode of Spirit Posse, we examine western and eastern health, wellness & spiritual philosophies, seeing the value in both as they guide us toward the most evolved version of ourselves. We also feel the power of flow and surrender and discuss how being in alignment and in the present moment is the foundation for our soul's spiritual transformation.

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Books & terms mentioned in this episode linked below.

The Prime a book by Kulreet Chaudhary, MD

The Inner Child The concept of the “inner child” originated in Jungian therapy. Carl Jung proposed that the “Child Archetype” is the first milestone in the process of individuation — or, forming the Self. Today, inner child work is a well-known idea in many schools of therapy.

Mantras A mantra is a sacred word, syllable, sound, or phrase, often in Sanskrit, repeated to aid focus, induce a meditative state, or invoke spiritual power.

Acupuncture Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is based on the belief that the body has an energy flow, known as Qi, that can become blocked or unbalanced. Acupuncture aims to restore balance by stimulating these points.

The Only Little Prayer You Need a book by Debra Landwehr Engle

"The Power of I Am" a book by Joel Osteen

Kai Tsukimi The Flow of Zen

The Magic of Surrender a book by Kute Blackson