Artwork

Square One: Daily Meditation

updated

iconShare
 
Manage series 1191023
Content provided by Square One: Meditation and Namee Baijal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Square One: Meditation and Namee Baijal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.
  continue reading

13 episodes