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42 John Cook (Strongman Coach EVCF)

Squats and Espresso

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We are out of the echo chamber!

This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit

We talk about:

  • The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start
  • Why so many athletes are resistant to training STRONGMAN
  • How John got into the sport by taking a trip to the middle of nowhere
  • Why cherry-picking movements isn’t always bad
  • Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
  • Why DEADLIFT is still king
  • How to train for STRONGMAN in a corporate gym
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52 episodes