))
Biohacking or Bullsh*t? Discipline, Diets & the Real Path to Wellness – Stand For It Podcast
Manage episode 480255039 series 3454070
Content provided by Fred Castro, Shawn Willbanks, Fred Castro, and Shawn Willbanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Castro, Shawn Willbanks, Fred Castro, and Shawn Willbanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Stand For It podcast, hosts Fred Castro and Sean Wilbanks discuss various aspects of health, wellness, and personal development. They explore the concept of biohacking, emphasizing the importance of discipline, mindfulness, and intentional living. The conversation covers practical strategies such as intermittent fasting, the elimination method for dietary choices, and the psychological aspects of goal setting. The hosts share personal anecdotes and insights, aiming to inspire listeners to take charge of their health and well-being.
The change starts with you!
48 episodes
Share
