Quick announcement! Holiday Hypnosis sessions are suuuuper discounted when purchased between now and December 31, 2025. They will never be this price again so grab a little slice of peace for yourself while the deal is hot! Info here.

In this episode of Starfish Diaries, we talk about what it really means to cope. Not in the moralized, shame-filled way we’re taught to think about coping, but with acknowledgement of the part of us that just wants to feel safe. I share a story about my dog, Griffin, and how instinctively animals move energy through their bodies, reminding us that coping is not a character flaw. It’s a built-in wisdom we’ve forgotten how to trust.

We explore the power of something as simple as a deep breath, why self-judgment keeps us stuck, and how to gently build new tools for emotional regulation without abandoning the old ones that got us this far. This conversation is your reminder that your feelings always make sense, that shame is never required, and that you deserve support as you learn new ways to take care of yourself.

If you’re navigating big emotions, old habits, or the discomfort of growth, you’re not alone. There are resources, tools, and people who want to walk with you - myself included!

**One more announcement- Bryce The Third and I are back on the mic, having a grand old time on our new podcast, The Friend Lab. I hope you check us out!

Learn more at LizMcKean.com. Sign up for my newsletter for all the latest here!

You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]