Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 510371230 series 3683627
Content provided by Liz McKean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz McKean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, I tell stories from teaching yoga, and share some of my tools and tricks to help people get out of their head and into their bodies even during the most challenging time of life. We explore the healing power of connection, breath, music and mindfulness against all odds- reminders that yoga isn’t about perfection, but about showing up and finding the safe, quiet spaces within.
Learn more at LizMcKean.com. Sign up for my newsletter for all the latest here!
You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you!
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]
16 episodes
