Bridging Generations: Helping Seniors Thrive in a Digital World with Anne Goldberg Summary:

In this episode of Stay on Course, Julie Riga sits down with Anne Goldberg, an educator dedicated to helping seniors confidently navigate smartphones and digital technology. Anne shares her inspiring story of empowering older adults to stay connected, independent, and engaged, and breaks down her three key ingredients for success when learning new skills later in life: commitment, curiosity, and overcoming fear.

Key Takeaways:

• The importance of commitment and consistent practice when learning new skills
• How curiosity and a willingness to explore new things can stimulate the brain and keep cognitive functions sharp
• The power of overcoming fear and embracing new technology to stay connected and engaged
• The benefits of staying connected through platforms like FaceTime, Facebook, and LinkedIn for cognitive health and combating loneliness
• The importance of maintaining a sense of humor and taking rest seriously to improve mood and enhance memory retention

Key Ingredients for Success:

1. Patience & Commitment: Learning something new requires practice and consistency. Seniors should practice often and commit to learning step-by-step.
2. Curiosity: Stay curious and open to exploring new things. Curiosity stimulates the brain and keeps cognitive functions sharp.
3. Overcoming Fear: Understanding that not knowing technology doesn’t make you less intelligent—it’s just a new language to learn.
4. Rest & Humor: Rest strengthens memory, and humor lightens the learning process, making it more enjoyable.
5. Social Connection: Staying connected with loved ones through technology fosters a sense of belonging and improves mental well-being.
6. Purpose & Engagement: Engaging in meaningful connections and tasks gives a sense of purpose, which enhances vitality and longevity.

Connect with Anne:

Website: www.takethisphoneandshoveit.com

About Julie Riga:

Julie Riga is a certified coach, trainer, and speaker with over 20 years of experience in the Pharma Industry. She is passionate about helping individuals and organizations achieve their goals and improve their overall well-being.

Website: www.julieriga.com