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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 367077479 series 3006559
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Content Warning: Addiction, Conversations Surrounding Drug Use and Violence
I recorded this as a one off conversation, with the intention that it's useful.
As well as sharing the details of what happened, I also talk about....
- Moments of insight - how important these moments are and what to know about them.
- What I mean by 'one spoon at a time'
- What someone needs from us if they open up about a tough time they're having
- What we need from ourselves when were going through a tough or darker season
- Being compassionate to ourselves
- Learning to forgive myself
Im thinking this could be useful to listen to if you're experiencing a darker moment in your life (whatever the context), or if someone you love is going through a darker time. If you know someone who would find this useful to listen to, please share it with them.
Get the SpareBrain System™ here: www.katerubybradshaw.com/sparebrain
Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com
74 episodes
