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Episode 13 - Unpacking resilience with the aid of mindfulness and meditation
Manage episode 226977197 series 2303771
In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation. We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us back or causing us further suffering. Enjoy!
33 episodes
Manage episode 226977197 series 2303771
In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation. We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us back or causing us further suffering. Enjoy!
33 episodes
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