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Episode 25 - A powerful 5 step process to work with difficult thoughts

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Manage episode 263718889 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we discuss a powerful 5 step process working with unhelpful thoughts or beliefs. We take a look at how you can breakdown your thoughts and discover a simple and effective sequence to acknowledge thoughts, process them and move on. Negative thoughts can lead to negative outcomes in our lives, so if we can address the thoughts and let them we go we can uncover opportunities and solution in our daily lives! Enjoy this epiosode!

  continue reading

33 episodes

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iconShare
 
Manage episode 263718889 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we discuss a powerful 5 step process working with unhelpful thoughts or beliefs. We take a look at how you can breakdown your thoughts and discover a simple and effective sequence to acknowledge thoughts, process them and move on. Negative thoughts can lead to negative outcomes in our lives, so if we can address the thoughts and let them we go we can uncover opportunities and solution in our daily lives! Enjoy this epiosode!

  continue reading

33 episodes

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