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Episode 25 - A powerful 5 step process to work with difficult thoughts
Manage episode 263718889 series 2303771
In this episode, we discuss a powerful 5 step process working with unhelpful thoughts or beliefs. We take a look at how you can breakdown your thoughts and discover a simple and effective sequence to acknowledge thoughts, process them and move on. Negative thoughts can lead to negative outcomes in our lives, so if we can address the thoughts and let them we go we can uncover opportunities and solution in our daily lives! Enjoy this epiosode!
33 episodes
Manage episode 263718889 series 2303771
In this episode, we discuss a powerful 5 step process working with unhelpful thoughts or beliefs. We take a look at how you can breakdown your thoughts and discover a simple and effective sequence to acknowledge thoughts, process them and move on. Negative thoughts can lead to negative outcomes in our lives, so if we can address the thoughts and let them we go we can uncover opportunities and solution in our daily lives! Enjoy this epiosode!
33 episodes
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