Growing up, many of us don't learn all of the ins and outs of what truly goes into a healthy diet. Then when money is tight and stress is high, it can be even more difficult to think about nutrition on a daily basis. That is why the Nutrition Education team was formed at Feeding Tampa Bay -- to ensure our neighbors are getting the healthy food, and the nutritional information they need when they visit our programs. On today's episode Kelley Brickfield and Samantha Wholley explain how their team works, and provide insight into some common misunderstandings about food and nutritional health.

Follow @FeedingTampaBay on your favorite social media platform for more healthy eating info, and even some in-house recipes based on food we regularly receive at our warehouse!