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Season 7; Episode 18 (138) - ON MASTERING THE PRESENT MOMENT - Stoicism For a Better Life Podcast

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Manage episode 478931295 series 2594498
Content provided by Anderson Silver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anderson Silver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Try this experiment...find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myriad of other emotions enter your thoughts. If this sounds familiar, you have to address this. You must be able to be alone in the moment in order to cultivate the most important relationship you have - the one with yourself. In this episode, let's talk about a few tips and tricks on how to achieve this.

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 478931295 series 2594498
Content provided by Anderson Silver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anderson Silver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Try this experiment...find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myriad of other emotions enter your thoughts. If this sounds familiar, you have to address this. You must be able to be alone in the moment in order to cultivate the most important relationship you have - the one with yourself. In this episode, let's talk about a few tips and tricks on how to achieve this.

  continue reading

139 episodes

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