We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being.

For many of us, alcohol has been the go-to shortcut to get there fast.

But what if real relaxation doesn’t come from a drink... but from a warm-up?

In this episode, I break down the neuroscience behind why alcohol only mimics relaxation, and how it actually disrupts your nervous system’s natural ability to wind down.

Then, I introduce a powerful mindset shift: what if relaxing at the end of the day is more like warming up before a workout or waking up in the morning — something we ease into, not snap into?

You’ll learn how to create a gentle, sustainable “relaxation warm-up” routine that supports your nervous system, helps you release the tension of the day, and feels even better than that glass of wine ever did.

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