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55. Find Yourself again and be more than just Mum

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Manage episode 462627598 series 3641334
Content provided by Dani Louise Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Louise Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Find yourself again and be more than just mum:
*emotional episode. Swear words included*
Heather Palfreyman is a mindset, confidence and goals coach, who helps Mums find themselves again after becoming lost in the hamster wheel of life. In this episode we discuss being 'More Than Just Mum', a phrase Heather coined in 2020 as she begun her coaching business. She shares her top 3 things you can do to find yourself again and why YOU are so important, alongside more resources that can help you on the journey to reconnect with who you are.
- why do mums lose themselves
- what does more than just mum mean
- 3 things you can do to find yourself again and be more than just Mum
Reduce Overwhelm Toolkit:
https://hpalfreyman.kartra.com/page/Toolkit
Contrast to clarity exercise:
https://hpalfreyman.kartra.com/page/contrasttoclarity
Heather's More Than Just Mum Facebook group:
https://www.facebook.com/groups/morethanjustmumhp/
Heather's website:
www.morethanjustmum.com
Connect with Dani, The Queen of Business Organisation via The Success Supplement, where you get weekly tips & strategy for business growth for free:
https://www.queenofbusinessorganisation.co.uk/ss
Join Dani in the Business Growth Queens Facebook Group:
www.facebook.com/groups/businessgrowthqueens

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 462627598 series 3641334
Content provided by Dani Louise Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Louise Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Find yourself again and be more than just mum:
*emotional episode. Swear words included*
Heather Palfreyman is a mindset, confidence and goals coach, who helps Mums find themselves again after becoming lost in the hamster wheel of life. In this episode we discuss being 'More Than Just Mum', a phrase Heather coined in 2020 as she begun her coaching business. She shares her top 3 things you can do to find yourself again and why YOU are so important, alongside more resources that can help you on the journey to reconnect with who you are.
- why do mums lose themselves
- what does more than just mum mean
- 3 things you can do to find yourself again and be more than just Mum
Reduce Overwhelm Toolkit:
https://hpalfreyman.kartra.com/page/Toolkit
Contrast to clarity exercise:
https://hpalfreyman.kartra.com/page/contrasttoclarity
Heather's More Than Just Mum Facebook group:
https://www.facebook.com/groups/morethanjustmumhp/
Heather's website:
www.morethanjustmum.com
Connect with Dani, The Queen of Business Organisation via The Success Supplement, where you get weekly tips & strategy for business growth for free:
https://www.queenofbusinessorganisation.co.uk/ss
Join Dani in the Business Growth Queens Facebook Group:
www.facebook.com/groups/businessgrowthqueens

  continue reading

93 episodes

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