Episode 985: Rethinking Fitness - Navigating Your Excuses W/ Ted Stern Street Cop podcast

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Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Street Cop Podcast

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Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.

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00:00:00:00 - 00:01:27:19

Teaser

00:01:27:19 - 00:02:43:07

Intro

00:02:43:07 - 00:04:12:05

Ted’s background

00:04:12:05 - 00:18:37:12

Parenthood

00:18:37:12 - 00:20:47:07

Stoicism & controlling your emotions

00:20:47:07 - 00:21:11:08

Midroll

00:21:11:08 - 00:56:03:18

The biggest problems with people’s fitness levels

00:56:03:18 - 01:08:13:16

Major flaws in modern police training

01:08:13:16 - 01:20:56:20

What can people do right now to change their fitness?

01:20:56:20 - 01:22:23:00

Outro

… continue reading

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