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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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For this week's episode it was great to be joined by researcher and a lover of all thing's science, muscles and cooking, Max Coleman.
Combining his experience of researching and his science knowledge when it comes to training, as well as training himself and his clients, it was great to speak all things muscle building with Max
In this chat, as well as a lot more topics and tangents, we covered:
Range of motion and why does that differ between powerlifters and bodybuilders
The impact of range of motion on muscle building
Different intensity strategies for muscle building
Follow Max via the following links:
Follow Coach Cuthbert via the following links:
160 episodes
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