In this week's Strength it was another special episode as I joined by my very first co-host, Tom Hill of Steel Habitat.

We had the pleasure of chatting with CrossFit coach and athlete, as well as a coach of coaches, Christopher Lavelle.

As both myself and Tom have gravitated to training the team of coaches we work with, the content and information that Christopher produces has filled us with confidence that we are on the right path. With the success Christopher has had through his mentorship programme, he has a proven track record of helping coaches develop their skills to consistently produce a great service to their clients, members and athletes.

In this chat, as well as a lot more topics and tangents, we covered:

• The difference between good and great coaches

• Common pitfalls coaches fall into when starting out

• Advice for continued development as a coach

Follow Christopher via the following links:

👉 @coach_to_coach_

Follow Tom via the following links:

👉 @liftstronglookstrong

Follow Tom via the following links:

👉 @coachtomsh

Follow Group Coach Blueprint via the following links:

👉 @group_coach_blueprint

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast