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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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This week I spoke with a returning guest after an awesome last chat in Episode 288. In this episode I was joined the one and only Dean Hammond.
Deans' passion for coaching and helping his athletes and clients get results is infectious and you can’t help but learn when you speak with him. I share a lot of thoughts and philosophies with him and respect how he is trying to hold the fitness industry to a higher standard.
In this chat, as well as a lot more topics and tangents, we covered:
The Catalyst Project and how it’s more than just a programme
What is an expert generalist
Why certain words and phrases have become popular in the fitness industry, but not necessarily helpful
Follow Dean via the following links:
👉 https://thecatalystproject.co.uk/
Follow Coach Cuthbert via the following links:
160 episodes
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