This week I was joined by Joe Hoye — founder of Hoye Fit, creator of the Detox Method, and the man behind the Midlife Makeover, the largest summit for women over 40.

You’ve probably heard it before:

👉 “Once you hit a certain age, it’s harder to lose weight or get strong.”

But is that actually true?

Joe’s results (and approach) say otherwise.

He’s helped thousands of clients get strong, feel confident, and take control of their health — without crash diets, 6-hour gym sessions, or nonsense ‘quick fixes.’

In this episode, we chat about:

✅ The real challenges of fat loss as we age (and how to overcome them)
✅ What we can control as we get older — and what we can’t
✅ Why “secret tips to success” might not be so secret after all
…plus a few tangents, of course 😄

Follow Joe:

👉 @joe.bestlife

Follow me:
👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast