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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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This week I was joined by Veronica Zuccala — strength & conditioning coach and educator with Pre-Script.
You don’t have to be an athlete to benefit from training like one. The principles that make athletes strong, fast, and resilient also apply to everyday gym goers. And when you apply them the right way, progress skyrockets.
We got into:
✅ Why “athlete-style” training works for the general population
🎮 The role of games in athletic development (yes, fun matters!)
🔥 Why effort is the ultimate non-negotiable
This one’s a mix of education, insight, and a couple of fun tangents along the way 😅Connect with Veronica:
Connect with me:
📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength
176 episodes
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