Share
If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
…
continue reading
Manage episode 515294536 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The last time I chatted with this guest, way back in the popular Episode 163, it struck a chord with a lot of listeners.
It was great then to be joined once again this week by William Wayland, a sports performance consultant and strength & conditioning coach.
In a world where everyone’s chasing “more”, whether that be more training, more results, more grind, William challenges that mindset with a simple question: What would happen if we slowed things down?
We talked about:
🐢 What the Athletic Slow Life principles are
🤝 How to get athletes to buy in to slowing down
🎯 How this approach can change goal setting and progress
Connect with William:
Connect with me:
📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength
176 episodes
))
