#331 Nick Ridpath Strength Chat podcast

This week I was joined by Nick Ridpath, performance coach and educator, for a deep dive into something every coach thinks about, exercise selection.

Anyone can add exercises to a program. But choosing the right ones that support progress, reveal weaknesses, and actually move the needle? That’s an entirely different level of coaching.

We covered:
🗺️ How to create a roadmap with exercise selection
🔍 How exercise choice can reveal strengths & weaknesses
🏆 Whether there’s a hierarchy of exercises (and what that means for programming)

Connect with Nick:

👉 @nickridpath_

Connect with me:

👉 @coach_cuthbert

👉 @strength_chat

👉 Strength Chat Podcast

📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
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#331 Nick Ridpath

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