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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today, I'd like to share some thoughts on the 9010 rule, which promotes a balanced approach to healthy living. The idea is simple: aim to make 90% of your food choices healthy and reserve the remaining 10% for less nutritious foods and habits. By following this rule, we can maintain good physical health while still enjoying life's little indulgences.
Alongside this, it's crucial to stay active. No matter how hard we try, we can't outrun poor dietary choices, bad food, or unhealthy habits. Remember, you can't outwork a bad diet. So, let's keep pushing forward and strive to make 90% good decisions while staying active.
I'm not looking for perfection here; what matters is progress. By chasing excellence and focusing on becoming healthier, we can elevate our industry together. I want to express my love and appreciation for each and every one of you. Thank you for your dedication and service to this country, and to the military veterans among us, thank you for your contributions to our nation and for pouring your efforts into this industry.
Be great today. Love and appreciate every one of you.
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