The Coffee Hack: Stacking Habits & Human Connection Strength Renewed podcast

The Coffee Hack: Stacking Habits & Human Connection

18d ago 16:34

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Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

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Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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This week on Strength Renewed, Jess and Mikki dive into a topic that’s as delicious as it is powerful: the humble coffee ritual.

From creatine and collagen to dopamine and deep chats, we unpack why that morning cup of coffee might just be one of the most underrated wellness tools in your routine.

We cover: ☕ How to build better habits through “coffee stacking”
👯‍♀️ Why quick connections with friends matter just as much as your macros
🧠 The brain chemistry of caffeine + connection
🏋️‍♀️ Why your “coffee burst” might look like a gym date instead
💬 How to build connection into your day—without needing a whole afternoon

This one’s about more than coffee. It’s about showing up for yourself and others—in small, meaningful ways.

22 episodes