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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant women, and even boost energy via cutting-edge nutrients like NAD⁺. They also talk candidly about burnout, sleep, and the underestimated power of having a compassionate nurse come to your home during your hardest season. Whether you’re curious about biohacking or just trying to stay upright during soccer season, this one’s for you.
Major Themes & Concepts
✅ 75% of adults are chronically dehydrated
✅ IV therapy is legit, nurse-led, and doctor-supervised
✅ Pregnancy nausea, menopause, and fatigue have IV solutions
✅ NAD⁺ drops after 40—restore it for better energy
✅ Travel recovery and pre-surgery prep made easier
✅ Glutathione and vitamin C help detox after rapid weight loss
✅ Wellness parties are real—and brilliant
✅ Labs are fun: test before you guess
✅ Invest in your health now—or pay later
Chapters
00:00 | Hydration therapy myths—science vs. hype
04:40 | Safety protocols: screening, licensure, oversight
10:25 | Surgery & illness recovery—fluids that heal
15:05 | Women’s needs: pregnancy, menopause, micronutrients
18:30 | Travel & jet-lag prep and repair
21:45 | Wellness parties, athletes, high-performance lifestyles
23:55 | Sleep, immunity, and chronic dehydration links
25:40 | NAD⁺ explained—cell energy and longevity
32:15 | Supplements vs. IVs—finding the right balance
38:40 | Compassionate care & investing in your health
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
Resources & Recommendations
Dr. Denese Skincare – Use code STREST
Ancient Nutrition - Use code STREST25
IV Active: Use code BEWELL10
Partner Links & Discounts
Dr. Tabatha - Hormone test & HRT
Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC
Lumen – Discount Code: CoachKL
Ultrahuman – Discount Code: KERSTIN10
Connect with Dan Continenza
- Website: IV Active
- LinkedIn: Dan Continenza
- IG: @ivactive
More about Kerstin
- Website: kerstin-lindquist.com
- Instagram: @kerstin.lindquist
- Facebook: Kerstin Lindquist
- YouTube: @Kerstin.lindquist
- TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: The Tallawah Group
For inquiries about sponsoring the podcast, email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 episodes
