Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513569348 series 3620192
Content provided by Kerstin Lindquist and The Frequency Network: The Wave. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerstin Lindquist and The Frequency Network: The Wave or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred.
Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivity. Together they unpack the biblical roots of Sabbath, the connection between rest and resilience, and how dependence on God—not control—leads to lasting peace.
She also breaks down her life-changing framework from Rhythms of Renewal, built on four pillars: Rest, Restore, Connect, and Create—offering a practical roadmap for trading stress and anxiety for a life of peace and purpose.
You’ll learn how to slow down without losing momentum, how to discern between control and surrender, and why obedience—not hustle—always precedes blessing.
SPONSORS
Ancient Nutrition - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
Superpower - Sign up today! | superpower.com/kerstin
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Guarding the Sabbath
(05:10) Strength in Weakness
(09:30) Reframing Shame
(11:30) Four Rhythms of Renewal
(17:20) Sabbath and Family Boundaries
(22:30) Obedience Before Blessing
(29:00) Tech Detox and Stillness
(32:00) Saying Yes to God
(36:10) Daily Health Habits
(37:40) Taking Life Inventory
(41:20) Healing Beneath the Surface
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
More About Rebekah Lyons
- Website: www.rebekahlyons.com
- Instagram: @rebekahlyons
More about Kerstin
- Website: kerstin-lindquist.com
- Instagram: @kerstin.lindquist
- Facebook: Kerstin Lindquist
- YouTube: @Kerstin.lindquist
- TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
70 episodes
