Rethink Your Hormones: Kerstin’s Honest Journey Into HRT, Brain Health, And Midlife Vitality StRest With Kerstin Lindquist podcast

This is StRest! In this heartfelt solo conversation, Kerstin Lindquist shares her own HRT story for the first time—why she decided to start hormone replacement therapy, what symptoms led her there, and how faith, science, and self-awareness guided her through the process.

With honesty and vulnerability, she explores how modern medicine and bioidentical hormones allow women to live healthier, more vibrant lives well into midlife and beyond. She discusses her mother’s battle with dementia, her own genetic predisposition to cognitive decline, and why protecting her brain—not vanity—was the deciding factor in saying yes to HRT.

Kerstin also breaks down what the newest research reveals about hormone safety, the myths created by outdated studies, and why every woman deserves access to accurate information and compassionate medical care.

You’ll learn why frozen shoulder, fatigue, and brain fog can be hormonal warning signs; how HRT supports cognition and long-term brain health; why women should find doctors who listen to symptoms, not just lab results; how progesterone and estrogen work together—and why bioidentical is different; and how faith and health intersect when making major life decisions.

This is a deeply personal, empowering episode reminding women that midlife isn’t an ending—it’s an upgrade.

SPONSORS

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CHAPTERS

(00:00) When I talk about going on HRT

(02:10) Why 50 doesn’t mean “old” anymore

(04:42) Debunking myths from the Women’s Health Initiative

(08:03) Bioidentical hormones and safety in 2025

(10:30) My mother’s story: dementia and genetic risk

(14:15) APOE4 and brain protection through HRT

(18:22) Early signs: frozen shoulder, fatigue, and hormonal shifts

(23:10) Finding the right doctor and advocating for yourself

(26:50) My HRT regimen: estradiol patch + oral progesterone

(30:15) How progesterone improves sleep and mood

(33:00) Faith, health, and the courage to invest in your body

(37:45) Why women shouldn’t be embarrassed to talk about HRT

(38:40) Preview: Rebecca Lyons on anxiety, adoption, and surrender

Work with Kerstin

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More about Kerstin

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