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If It Hurts...Why Can't You Let It Go?
Manage episode 476856585 series 2972301
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If you’re stuck in an addiction or painful habit - chasing the dopamine hit, obsessive thoughts, texting the ex, getting sucking back into cravings you swore you were done with - this one’s for you.
I break down why we keep running back to the exact thing that hurts us (hint: it’s deeper than “bad habits”)... and share the Buddhist lens on how to break this cycle at the root.
You’re not broken or weak. You’re just caught in a karmic feedback loop.
But the good news? You can change your mind. Literally.
🔥How? Come join my FREE 30-day Tibetan Buddhist meditation challenge, The Purification Portal.
We start Tuesday, April 15th! 👉 Sign up here: https://www.alisonlessard.com/tpp
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