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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Most people know James “Lockie” Locke from TOWIE. But the version the public sees isn’t the one he lives with every day.
In this conversation, James opens up about growing up in a broken home, the emotional walls he built to survive, and how those same walls later destroyed his friendships, relationships and sense of identity. He talks honestly about being judged, misunderstood, and constantly performing a version of himself that never felt real.
James reveals the truth behind his dating breakdowns, life after separation, business failures, and being labelled “the fall guy.” He shares the pressure to stay in shape while suffering body dysmorphia, the impact of fame on his mental health, and why stepping away from TOWIE wasn’t a career move, it was a life decision.
Timestamps
00:00 – Intro
01:02 – Coming Up
05:08 – Growing Up in a Broken Home
09:01 – Is James Lock Vulnerable?
12:41 – Self-Awareness and Identity
15:06 – People Pleasing, Losing Friends & Finding Happiness
20:52 – The Dating Downfall
23:55 – Life After Separation
24:43 – Why “Money Doesn’t Make You Happy” Is Bollocks
28:10 – Business Failures, Partnerships & Being the Fall Guy
31:52 – The Truth Behind His Physique
35:20 – Launching Lockie’s Fitness App
40:42 – Battling Body Dysmorphia
50:30 – The “Stop Giving a F*ck” Mindset Shift
54:15 – Leaving TOWIE
01:00:21 – Ex On The Beach Drama
01:03:29 – His Five-Year Plan
01:04:38 – Final Thoughts
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Chapters
1. Opening Fire: Image And Pressure (00:00:00)
2. Childhood, Split Parents, Tough Love (00:04:50)
3. Relationships, People Pleasing, Saying No (00:12:30)
4. Fame’s Upside And Dark Side (00:20:40)
5. Entrepreneurship, Partnerships, And Failures (00:25:05)
6. Fitness Mindset, Diet Rules, App Launch (00:34:45)
7. Body Dysmorphia, Anxiety, And Control (00:42:10)
8. Reality TV Vs Reality (00:50:20)
9. Pivot To Acting And What’s Next (00:56:30)
10. Closing Reflections And Takeaways (01:04:50)
256 episodes
