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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.
That gap between your sharp awareness and your stuck behavior has a name: insight paralysis.
Tune in this week to learn why awareness alone keeps you stuck and concrete tools to bridge the gap between knowing and doing. Most importantly, you'll discover how to stop circling the same thoughts and start taking the tiny actions that actually create change.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/169
177 episodes
