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Connection: The Core of Human Experience | Adam Dorsay | #127
Manage episode 475627689 series 3623291
Connection forms the foundation of mental health and happiness, with disconnection from ourselves, others, the world, and something greater underlying virtually every psychological struggle we face.
• Four types of connection: with self (authenticity), others (relationships), the world (nature/art), and something greater (awe/spirituality)
• Modern distractions like social media, FOMO, and constant digital interruptions actively prevent meaningful connection
• Self-connection provides the foundation for all other connections - if disconnected from ourselves, we can't truly connect elsewhere
• Personal "connection formulas" vary widely - activities that energize one person may drain another
• Novel shared experiences allow families and couples to see each other through fresh eyes and strengthen bonds
• Friendships serve vital roles that romantic relationships cannot replace - no single relationship can meet all our connection needs
• Workplace connection can be found by developing valued skills and experiencing flow states even in less-than-ideal jobs
• Loneliness impacts physical health more than smoking, highlighting connection as a fundamental human need
The book "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love" is available now on Amazon and Barnes & Noble, and you can learn more at DrAdamDorsay.com.
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Chapters
1. Introduction to Dr. Adam Dorsey (00:00:00)
2. Welcome Adam Dorsay (00:01:49)
3. The Key To Success (00:03:48)
4. The Connection Connection (00:06:13)
5. Super Psyched Inspiration (00:10:44)
6. [Ad] Wedding Wednesday Pod (00:13:32)
7. (Cont.) Super Psyched Inspiration (00:14:09)
8. Distractions From Connections (00:17:54)
9. Limitless Distractions (00:23:10)
10. Connection Formulas (00:26:28)
11. Family Connections (00:29:19)
12. Family Connections (00:33:57)
13. Work Connections (00:39:03)
14. The Key To A Stronger Marriage Connection (00:42:42)
15. Adam's Resources (00:45:55)
16. Adam's Takeaway (00:47:20)
17. Liz Takeaway (00:48:39)
18. Dave Takeaway (00:50:37)
131 episodes
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