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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore how to handle family “emotional storms” with practical, science-backed tools so parents can stay calm, help kids feel seen, and keep their partnership strong. Dr. Alyssa Jerud shares the ART and CARE frameworks, opposite action, and simple mindfulness moves that work in the real world.
• why emotional agility matters for parents and partners
• how ART helps accept, regulate, and tolerate emotions
• everyday mindfulness as a fast acceptance tool
• the CARE skills to lower arousal quickly
• opposite action to disrupt anger-driven habits
• validating feelings while holding boundaries
• using calm moments for quality attention and reconnection
• aligning different parenting styles without blame
• book details and where to find resources
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Dr. Dave Schramm:
Dr. Liz Hale:
Chapters
1. Setting The Stage: Parenting And Emotions (00:00:00)
2. Introducing Dr. Alyssa Jerud And Her Work (00:01:24)
3. Why Focus On Parents’ Emotions (00:02:30)
4. Positioning Among Parenting Frameworks (00:04:17)
5. The ART Model: Accept, Regulate, Tolerate (00:06:00)
6. Mindfulness As Everyday Acceptance (00:09:22)
7. How Emotions Work And What To Change (00:12:10)
8. Distress Tolerance And CARE Skills (00:15:24)
9. Cool With Ice And The Dive Reflex (00:18:00)
10. Opposite Action In Heated Moments (00:21:12)
11. CARE Deep Dive: Relax And Exhale (00:24:07)
12. Finding Alignment With Your Partner (00:26:04)
13. The Book, Resources, And Who It’s For (00:28:00)
14. Keys To Stronger Marriage Connection (00:30:15)
15. Takeaways, Gratitude, And Closing (00:32:00)
157 episodes
