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131. Recovery from Burnout

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Manage episode 485130745 series 3440493
Content provided by Kimberley Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. Yes, you feel relieved but you’re now wondering: Why don’t I feel better yet?


If you can relate, then please listen on because in this week’s episode of the Stronger Minds Podcast, I’m giving you effective, evidence-based tools to help you recover from burnout and chronic stress.


___


Newsletter sign up


Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 485130745 series 3440493
Content provided by Kimberley Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. Yes, you feel relieved but you’re now wondering: Why don’t I feel better yet?


If you can relate, then please listen on because in this week’s episode of the Stronger Minds Podcast, I’m giving you effective, evidence-based tools to help you recover from burnout and chronic stress.


___


Newsletter sign up


Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 episodes

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