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60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work

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Manage episode 479001343 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you ever feel like you’re doing all the right mindset work around body image, but something’s still…missing?

This week, we’re exploring embodiment—not as a buzzword, but as a powerful, research-backed tool to help you feel more at home in your body.

We’ll break down:
✨ What embodiment actually is (and isn’t)
🧠 The difference between self-objectification and body connection
🔬 The science behind how embodiment improves body image, eating habits, and emotional resilience
🛠️ Practical, doable ways to practice embodiment in real life (no candles or crystals required)

Plus, we get real about why embodiment can feel so hard—and why that doesn’t mean you’re doing it wrong.

If body image work has ever felt like a frustrating loop, this episode is your invitation to try a new (and sturdy) path.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 479001343 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you ever feel like you’re doing all the right mindset work around body image, but something’s still…missing?

This week, we’re exploring embodiment—not as a buzzword, but as a powerful, research-backed tool to help you feel more at home in your body.

We’ll break down:
✨ What embodiment actually is (and isn’t)
🧠 The difference between self-objectification and body connection
🔬 The science behind how embodiment improves body image, eating habits, and emotional resilience
🛠️ Practical, doable ways to practice embodiment in real life (no candles or crystals required)

Plus, we get real about why embodiment can feel so hard—and why that doesn’t mean you’re doing it wrong.

If body image work has ever felt like a frustrating loop, this episode is your invitation to try a new (and sturdy) path.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

  continue reading

61 episodes

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