Share
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Manage episode 516931745 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if you stopped judging your body for how it looks — and started appreciating what it can do?
This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to ability. You’ll learn how noticing what your body does builds confidence, self-efficacy, and long-term body image resilience, and how to approach it without slipping into ableism.
We’ll cover:
- The science behind body functionality and why it matters for positive body image
- How self-efficacy and “mastery experiences” boost movement confidence
- Three simple, evidence-based ways to start appreciating your body’s functionality today
References:
Alleva et al., 2018 • Tylka & Piran, 2019 • Lindsay & Lexie Kite, More Than a Body • Bandura, 1997
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
70 episodes
))
