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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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You don’t need more discipline — you need better entry points.
In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low.
We’ll cover:
- Why frequency builds more success than perfection ever could
- How to lower the barrier to entry so showing up feels doable, not daunting
- The difference between full seasons and busy ones — and how to know which you’re in
- How to find the minimum effective dose for workouts, habits, and recovery
- Real strategies for staying grounded when motivation disappears
References:
- Bellezza, S., Paharia, N., & Keinan, A. (2017). Conspicuous consumption of time: When busyness and lack of leisure time become a status symbol. J. of Consumer Research.
- Lally, P., et al. (2010). How are habits formed: Modelling habit formation in the real world.
- Kaushal, N., & Rhodes, R. (2015). Exercise habit formation and its impact on physical activity maintenance.
- Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans.
- Wood, W., & Neal, D. T. (2007). A new look at habits and the habit-goal interface.
- Clear, J. (2018). Atomic Habits.
So, hit subscribe and we'll chat on Friday.
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Connect with Jess HERE.
Stay Sturdy, friends.
71 episodes
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